Worksite Wellness Planning and Programs

• Getting started
  • Planning steps
  • Join the WWTC program
    • The WWTC Process
• Foundations of a wellness program
  • Worksite Culture
  • Worksite Environment
  • Stages of change
  • Wellness Committees
• Using a survey to tailor your program
  • Sample survey questions, introductory letters, and promotions
• Getting ideas
  • Brainstorming: coming up with activities, programs and policies
  • Ideas, ideas, ideas: a sampling
  • Wellness objectives adopted by WWTC worksites
• The way we do things around here
  • Mission statements: examples from other organizations.
  • Statements for encouraging healthy food choices at the worksite (five examples)
• Physical activity programs:
  • Why have incentive programs?
    • 10 Reasons for incentive programs
  • Physical Activity Counts! A simple physical activity program based on personal goal setting, that you can use at your site.
  • Move For Life!
  • "Imagine Action": A program for increasing your level of physical activity.
• Nutrition programs
  • Fruit & Snack Bowl Support and encourage healthy food choices by providing a source of healthy snacks.
  • 5 A Day Challenge get the flavor of eating 5 servings of fruits and vegetables every day, for better health.
• Resources for building programs and participation
  • Incentives for program participants
  • Supplies for implementing wellness programs
     
• Participants' Evaluation for 2001
  Your experiences and evaluations are key to building a base of ideas and best practices from which others can benefit.