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Worksite Wellness for Tompkins County
Worksite environments that support good nutrition and regular physical activity

Worksite Wellness

Healthy Living

HHW Heart Check

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Tompkins County Health Department

Tompkins County Home Page

New York State Department of Health


The Health Promotion Program, Tompkins County (NY) Health Department, developed and maintains this web site. (more...)

Introduction to the HHW Program

  • HHW Phase 1: Worksites Assessment
  • HHW Phase 2: Introducing Wellness
  • The Heart Check survey
  • Background basics and other good information
  • The Healthy Heart Worksite (HHW) Program

    Assessing wellness programs at the worksite.

    The HHW program is a multiphase project. Phase one (Spring 2000) was the Heart Check Survey. Heart Check is a comprehensive review of wellness programs in place at a worksite. The survey was completed through face-to-face interviews with 47 organizations across Tompkins County. Questions covered worksite programs and policies that demonstrated the organization's interest or commitment to employee health and wellness.

    Click here for a full overview of Heart Check questions.
    Click here for a more complete discussion of the survey and Tompkins County results.

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    Introducing wellness programs to the worksite.


    Phase two of the HHW program is to develop wellness programs at 10 Tompkins County worksites. Each stage 2 worksite completed the Heart Check interview (stage 1). Stage 2 participants were selected by the NYSDOH based on Heart Check scores for "need" and "readiness". After a trial period, wellness programs will be evaluated for their effectiveness in helping employees modify lifestyle behaviors, specifically those considered to increase the individual’s risk for developing cardiovascular and other chronic diseases.

    The foundation of the HHW program is environmental change. Individuals seeking to change settled behaviors face a daunting task. Seeking behavioral change in a non-supportive environment is almost counterproductive since the individual who tries and fails may be reluctant to try again. And one who may be contemplating a change cannot develop a vision or plan for change, and so may drop the idea altogether.

    By changing the worksite environment employees are exposed to lifestyle choices, for example in what they eat, or how they use some free time. When organizational leaders embrace and model behavioral change by making new choices, the workplace culture can evolve into one which both supports and encourages healthier lifestyles. In turn, this can encourage additional environmental supports.

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    Background basics and other good information