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Worksite Wellness for Tompkins County
Worksite environments that support good nutrition and regular physical activity

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Tompkins County Health Department

Tompkins County Home Page

New York State Department of Health

The Health Promotion Program, Tompkins County (NY) Health Department, developed and maintains this web site. (more...)

All foods can be part of a healthy diet. Balancing food groups is important, however. Eat plenty of fruits and vegetables, limit fats and sweets, and make whole grains the basis of your daily caloric intake. Use the Food Pyramid as your guide.
 

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WORKSITE WELLNESS FOR TOMPKINS COUNTY