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Worksite Wellness for Tompkins County
Worksite environments that support good nutrition and regular physical activity

Worksite Wellness

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Tompkins County Health Department

Tompkins County Home Page

New York State Department of Health

The Health Promotion Program, Tompkins County (NY) Health Department, developed and maintains this web site. (more...)

Rx from the nation's "Top Doc"

US Surgeon General David Satcher, MD prescribes 4 rules for better health.

 

  1. Moderate physical activity, at least 5 days/week, 30 min./day
  2. Eat at least 5 servings of fruits and vegetables a day
  3. Avoid toxins--- tobacco, illicit drugs, and abuse of achohol
  4. responsible sexual behavior; abstinence where appropriate

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WORKSITE WELLNESS FOR TOMPKINS COUNTY