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What to think
about before your road trip
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You may want to go home or start vacation right
after the finals. But wait! Little sleep, and
driving at night with few breaks can cause a
tragedy. Drowsy driving is just as dangerous as
driving drunk. Like drugs or alcohol, sleepiness
slows reaction time, decreases awareness, impairs
judgment and increases your risk of a crash. Thus,
before your trip, you should:
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- Get a good night's sleep. The
average person
requires
about
8 hours of sleep a night.
Plan to drive during times of day
when you are normally awake and stay
overnight rather than traveling
straight through.
- Avoid driving during your body's
"down time." Take a mid-afternoon break
and find a place to
sleep
between midnight and 6
AM.
- Get
a
companion for a long trip.
Passengers can talk with you, help look
for early warning signs of fatigue and
provide a change of drivers when
needed. (
If you don't
have a companion, please try to carpool
at Cornell
Marketplace )
- Schedule regular stops,
every
100 miles or 2 hours.
- Avoid
alcohol and medications
that may impair performance.
Alcohol interacts with fatigue;
increasing its effects - just like
drinking on an empty stomach.
- Consult your physicians or a local
sleep
disorders center for
diagnosis and treatment if you suffer
frequent daytime sleepiness, have
difficulty sleeping at night often,
and/or snore loudly every
night.
Source:
National Sleep Foundation
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Where
do you want to go from Ithaca?
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Not
correct. In fact, You don't get
plenty of sleep.
Chances
are good that you really aren't
getting all the sleep you need.
If you said "True," ask yourself:
"Do I wake up rested?" The
average person needs seven or
eight hours of sleep a night. If
you go to bed late and wake up
early to an alarm clock, you
probably are building up a sleep
deficit during the week. If you
spend eight hours in bed but
still feel tired, you may have a
disorder preventing you from
getting enough sleep. Whatever
the cause, avoid driving when you
feel drowsy. Rearrange your
schedule so you get enough sleep
during the week.
Source: AAA
Foundation for Traffic
Safety
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Destination
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Miles
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Hours
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Needed
Breaks
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New York City
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223.7
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4hrs.35min.
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2
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Boston
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347.4
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6hrs.47min.
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3
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Chicago
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680.9
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13hrs.3min.
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6
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Washington DC
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353.5
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7hrs.3min.
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3
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Philadelphia
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230.8
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4hrs.38min.
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2
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Baltimore
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309.8
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6hrs.2min.
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3
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Florida
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1231.0
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23hrs.45min.
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One
Night
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* If you want to
calculate miles and hours for your
destination, try MAPQUEST
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