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Creative Self-Care for Caregivers

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TOMPKINS TODAY

Injury from falling is a major risk for older adults and people with disabilities.  Click HERE to review information on how to prevent falls from the Office for the Aging.

The County seeks to fill four vacancies on the Planning Advisory Board. Apply by March 17th Further details HERE.

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Creative Self-Care for Caregivers

Friday, February 20, 2015

A free workshop titled "Creative Self-care for Caregivers" will be presented by Emily Millen, LCAT, to family caregivers of older adults on Thursday, March 5,  6:30 PM- 8:00 PM at the Tompkins County Office for the Aging, 214 W. Martin Luther King, Jr./State Street, Ithaca. 

Ms. Millen, a certified art therapist, will discuss self-care practices that are most soothing to the nervous system and then lead participants into an image-making experience that will help them access a deeply creative, rejuvenating state that allows for respite from thinking, planning and multitasking.   Participants will leave the workshop with a meaningful personal healing image and a process they can use as needed to access this intuitive, restful place. 

Register for the workshop by calling the Office for the Aging, 274-5492, or email dstoyell@tompkins-co.org.